In the words of the test subjects, what more are given the first few days. All the thoughts in this period revolve around alcohol. Little by little the desire to drink backspace, and active, allows you to escape problems. The issue is complicated by the fact that the friends and family of the custom continue to invite the drunkards of the party and party. Yield it is difficult, especially when our loved ones begin to take lightly and to discredit the idea of a sober style of life. If you can bear, then it will be easier. Really, good friends don't go away, if you declared about the renunciation of alcohol.
As stop drinking?
You can count on the man, who spent thirty days of sobriety:
- Change the taste sensations of the food become more tasty, the food ceases to be a "appetizer", and begins to be an additional source of positive emotions;
- it increases the concentration – after 30 days without alcohol, the brain activity has improved almost 18%, which is reflected not only in the concentration and care, but also in the memory, the ability to make quick decisions, etc;
- normalization of sleep, someone starts to see vivid dreams, and someone who slept like a dead man all night and the next morning feeling well rested;
- increased stress, in spite of all agreed that alcohol is a strong Downer and, therefore, the lovers of drink, the heavier they are the reverses of fortune and the force majors. Already after 35 days rational lifetime of the solution of the complex of life tasks easier, and stressful situations are not acceptable close to your heart;
- improve indicators physical indicators are those that are dedicated to sporting activities, point out that the abstinence of alcohol gives a good push for the development a physical.
But and that is far from physical education, they are: the elevation of the ladder is made easier, hiking rejoice, and the work of a physicist brings a pleasant tiredness, and non-painful fatigue. Those who have stopped drinking alcohol a month with the time they realize that, to start drinking again, has neither the desire nor the need. Comparing drunk and clear of life, many opt for the latter and become pathological sober. Unfortunately, the majority of people do not know how to rest and relax without the drink. The type of love of alcohol, often, is converted into alcohol dependence. Any alcoholic beverage is harmful that affects the whole body. Ethanol is irritating to the mucous membrane of the internal organs, in violation of the functioning of the digestive tract, overloads the kidneys and liver, as well as intoxicate the brain.
The drink allows you to relax and forget about negative thoughts. The abuse leads to the complete degradation of personality and of death. Is it worth paying for the fun of own health? As the benefits of a sound life are evident. According to medical statistics, people who have given up alcohol, not face:
- intoxication;
- diseases of the heart and the liver;
- white accompanied by a fever;
- fragile.
They should drink to the extent of
If a person does not drink, does not raise the question of "How to drink in moderation?". With a strong intoxication is possible the poisoning of the organism with all its consequences. Teetotal the person does not put his heart, liver and brain under the blow. People for whom sobriety of life is the norm, will never face with alcohol dependency. The advantages of sobriety in the face. The drinks alcohlicas is detrimental not only affect the internal organs, but also reflected in the appearance of the person. The person who drinks it is easy to learn. Next to him are the bags under the eyes, the face is swollen, the skin acquires a gray hue, the hair is weakened and marred. Choice of life without alcohol, you also choose youth and beauty.
Alcoholics are often alone. They lose their jobs, friends and family. Choosing the sober style of life as a terrible problem. The possibility of giving birth to and raising children healthy is another important use of the waiver of alcohol. According to the statistics, the ethanol was removed and defaced a large number of children's lives. Life without alcohol can be bright and colorful. How to spend a fun time and not drink? There are many worthy alternatives "alcoholic weekend." To get the most out of the weekend, you can:
- choose the right company;
- being out in nature;
- go on a trip;
- to visit his hometown.
You can't live without communication? Then look for the company, where the alcohol is not going to be in the first place. Spend cheerfully time possible and in the bosom of the family. A good company can compose children. The momentum of the healthy, positive can play in the monopoly or football. Activities for children bring out the melancholy, and teach you how to have fun without alcohol. There is nothing that does not help to dispel the thought, as the fresh air. How to relax without alcohol in nature? Make your dream and jump on a parachute or learn to fly a delta wing. If the ends of leisure activities that you don't like it, you can go hiking to spend the night or swimming by the lake in a boat. Made on the weekend will give you a lot of benefits and unforgettable emotions.
You can't live without travelling? Go for the new experience in anyone who likes the city. Optional fly expensive on the island, you can go on a little trip to a neighboring city and learn about its places of interest. How to relax without drinking? If you liked the classics, then go to the theater or the exhibition. If this is the cause of your boredom, to your disposal rooms of cinema, the concerts of the popular group. Such interesting and fun weekend you will remember for a long time.
If the Friday the carava with friends in the bar for you norm, then it is time to change that tradition and learn how to relax without alcohol. As you can relax at home? To relieve the tension after a hectic week, you can help the tub of hot water with foam, favorite music, or a good movie or massage. Escape alcohol works the interesting book or a computer game. This type of vacation makes your brain work better. Deep sleep after that, you are guaranteed. To drink or not to drink alcoholic beverage — the individual choice of the person and the final decision will be yours. The who has put in the first place, it is not the alcohol, and most pleasant of the joy of existence already a long time ago that they prefer a healthy life style, and capture your every day bright notes.
Abstinence from alcohol
Modern society has the habit at any party consume a large amount of alcohol, whether beer, champagne, vodka, brandy, homemade or from the tincture. Saying: "Alcohol in small doses is harmless in any number of" already doesn't sound as fun as in the old days. We use to times a lethal dose, after that for the life of fighting, because it is not us, doctor. Buy alcohol and drinking becomes the norm.
The first attempt to get rid of the relationship with the alcohol very often does not meet expectations, so that the hands are lowered, it seems to go beyond that, it makes no sense. But the clear consciousness that there is a series of problems — glimmer of hope, and this gives you a boost of energy to always remove alcohol from the daily life. It is necessary to devote maximum effort to the achievement of the objectives and justified itself in abundance. As only the life will disappear the ill-fated pull of the stronger drinks, to be updated to the circle of friends, begin to appear new interests and hobbies, the family, the tradition, and the children were delighted with their achievement in school, sports, creativity.
Health each day is going to come in the standard, the internal organs function actively, and the robot brain — productive. Studies have shown that no alcoholic is not repented of selection in favor of a healthy lifestyle, and here in the years spent in the worst of alcohol you wish to erase from memory forever. In order to avoid the recurrence of the failures, can be consumed regularly alcohol medications that are sold in free sale. The ideal solution will be day-to-day sports activities, as a result of which in the blood will produce adrenaline and endorphins — hormones of happiness.
- Change the taste sensations. Your food becomes more tasty, the food ceases to be an appetizer, and begins to be perceived as a source of positive emotions.
- Improving the quality of sleep. The next morning the patient feels rested.
- It increases the concentration. The man is more easy of making decisions, concentration and attention.
- Grow the physical attributes. The patient is easier to climb stairs, walk on the street. The work a physicist brings a pleasant tiredness, not fatigue.
- Increases the stress. The problem is not taken seriously.
Forego hot drinks is not as easy as it seems. In the early stages of alcoholism get rid of the habit, it can be through the efforts volitional. Abstinence from alcohol in 2-3 stage passes more difficult and more painful.
Methods of treatment
Every day, without abuse of ethanol is a small victory. The first positive changes are visible at 30 days of life without alcohol:
- Change the taste sensations. Your food becomes more tasty, the food ceases to be an appetizer, and begins to be perceived as a source of positive emotions.
- Improving the quality of sleep. The next morning the patient feels rested.
- It increases the concentration. The man is more easy of making decisions, concentration and attention.
- Grow the physical attributes. The patient is easier to climb stairs, walk on the street. The work a physicist brings a pleasant tiredness, not fatigue.
- Increases the stress. The problem is not taken seriously.
After several months rational of the life of the person realizes that he has begun to live a better life. Ceased to depend on alcohol, the views of his old friends "by misfortune". At night, after work optional drinking alcohol to relax. Since there are a wide variety of other attractions are no less interesting.
Why we drink alcohol, if it is harmful?
In our society, however, supports the idea that drinking little by little, in the measure, it is acceptable and even useful.
Drink all — stars of the show, actors working, policies, influential people, the neighbor juan carlos of 5 apartments.
And as I was worse, I eat everything and a lot better. The bigger and more dangerous of the confusion is the idea that the cup-another beer at the end of the week heavy labour — well worth, not only it is necessary!
This is the perfidy of alcohol is more authentic drugs, which are weaved into our life little by little, gradually displacing all the other delights.
The interest of all ways to heat the own attitude in the society. We have a lot of talk about this, but in real life, do not criticize. And if you criticize, well, just paris to go in any of the bars or in the store and spend a good time with friends. This has become part of the culture. For example, in my life it all started with a sweet dye, along with his new friends.
Children, especially teenagers, are looking out for the fact that surrounds you, and now I understand why the first time I tasted the poison.
I've only seen dozens of parties, where the adults drink and laugh, series, where romantic couple in the most important moment of his life, holds a glass of champagne.
I am more than sure that your environment has given many of these images with so much force was put into the subconscious, that we do not give or account.
How to stop drinking any alcohol? The main idea I want to transmit, I stopped and re-realize what happens in reality. And here occur very strange things.
To stop drinking is real!
How to stop drinking in the initial phase? At this time, the physical dependence has not been formed and withdrawal syndrome weakly expressed. The drinks alcohlicas, basically, it is put into the holidays, carava or with friends after a day of work. Relax and have fun without alcohol. In the company of alcohol can be substituted for non-alcoholic beverages (cold, tea, coffee, soft drinks, engineer, energy, cola). There are also many cocktail recipes which do not contain alcohol.
Life begins to improve in all its aspects. The most important change will, likely, be in the fact that you change your circle of friends. In some companies, it will be difficult at first, do not drink, or you will notice that you connect only the participation in the table. In my case it was still not thinking of quitting when I was walking mainly with the rockers or and cyclists, despite the fact that between them, without a doubt, many non-drinkers of people. Could not bind between the elite creative and voluntary artists. But when you finally have decided on this step, if not, with the exception of a few tens of calls, invitations, all seem to have disappeared. Yes, I think so, and has not been saved, were only the most faithful friends. And in your case, it is most likely to occur in the same change of environment.
Is "filtered" and it will make your life more pure-of-people-sticking. But this does not mean that it is not worth to be present at the table, where it is used. On the contrary, you will see that fun can be, and without stimulants, if the company is good. You will have a lot of free time, beforehand, think of occupy. Look for the new fashion that is going to slow down with the head. I opted for the sport and hours looking at the video of the correct technique of execution of exercises and, of course, practiced. You can, for the first time, jump with a parachute, paint a picture, or draw inspiration from rock climbing. The important thing is to occupy the first few months. Try to train yourself to drink more clean water, no gas and move to a food.